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The Benefits of Rowing Machines

Rowing machines have come a long way since the 70′s and 80′s.  Today, many rowers have fluid resistance technology creating a simulation to rowing in water that was not possible with the rowers of the past.

rowing-machines

rowing-machines

 

Rowing machines  provide a great low impact workout used for slow steady fat loss and muscle building.   Rowing is a full body cardio and strength building workout incorporating all major muscle groups.  The intensity of rowing is based on the quickness of the rowing action and the resistance level to which the machine is set.  Rowing machines are used for cross-training for many sports such as biking, running, crossfit, and swimming.  Rowing for 30 minutes a day 3-5 days a week can help with weight management and help decrease the incidence of joint pain as seen with many other exercises.  So what are you waiting for?  Get rowing!!!!

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