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Extreme Kettlebell Workout

This extreme kettlebell workout is for the advanced workout guru.  It is a full body workout that will make the body scream the next day.  If you are looking for a challenge in your workout routine give this a try:

10 Minute Dynamic Warm-Up

Kettlebell Squat Jumps- 1 minute X 2 sets with 15 second rest bet. sets

Kettlebell “W” Presses- 10 reps x 3 sets with 15 second rest bet. sets

Turkish Get-Ups- 3 sets to burnout with 30 second rest bet. sets

Kettlebell Calf Jumps- 1 minute each leg X 2 sets with 15 second rest bet. sets

Kettlebell Plank with Front Raise- 1 minute X 2 sets with 30 second rest bet. sets

Kettlebell Lunge Jumps- 1 minute each leg X 2 sets with 15 second rest bet. sets

Cool down and stretch.

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