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Intense Kettlebell Circuit Workout

A great way to get a full body workout including strength training and cardio is by following a kettlebell circuit workout.  Kettlebelltraining is a great alternative when you can’t make it to the gym.  Check out this high intensity workout:

Plank off Step with Kettlebell Row

10 minute warm-up incorporating dynamic stretching.

                                                         1st Circuit:

Kettlebell Swing

15-20 Kettlebell Swings

10-12 Kettlebell Incline Chest Flyes

20-25 Box Jumps

***Repeat 3 times!!***


2nd Circuit:

15-20 Kettlebell Squat w/ Front Raise

12-15 Planks off aerobic step w/ Kettlebell Row

20-25 Squat Thrusts

***Repeat 3 times!!***

Cool down and stretch!!

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