questions? comments? - 1.866.518.5536
your store for the best training equipment

Intense Kettlebell Circuit Workout

A great way to get a full body workout including strength training and cardio is by following a kettlebell circuit workout.  Kettlebelltraining is a great alternative when you can’t make it to the gym.  Check out this high intensity workout:

Plank off Step with Kettlebell Row

10 minute warm-up incorporating dynamic stretching.

                                                         1st Circuit:

Kettlebell Swing

15-20 Kettlebell Swings

10-12 Kettlebell Incline Chest Flyes

20-25 Box Jumps

***Repeat 3 times!!***

 

2nd Circuit:

15-20 Kettlebell Squat w/ Front Raise

12-15 Planks off aerobic step w/ Kettlebell Row

20-25 Squat Thrusts

***Repeat 3 times!!***

Cool down and stretch!!

Tell Us What You Think

If you want a pic to show with your comment, go get a gravatar!

Copyright © 2011 Buckeye Fitness All Rights Reserved. Blog Design by Solid Cactus