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Kettlebell Core Workout

Kettlebells can make a core workout even tougher.  Kettlebells are so versatile and can add variety to any core training routine.  Strengthen the core like never before with this routine.

**Do 20-25 reps of each exercise with a 10 second rest between exercises and complete 3 rounds.**

Kettlebell side reach

Kettlebell Oblique Reaches

Kettlebell Toe Reaches- Lie on your back with your feet up in the air.  Hold a kettlebell extended up towards your feet and crunch as if you are trying to touch your toes with the kettlebell.

Kettlebell figure 8′s- Sit up slightly leaning back holding the core tight and back straight, heels are touching ground.  Start making a figure 8 around the legs lifting one leg at a time.

Kettlebell Oblique Reaches- Do 20-25 reps each side.  Lie on your back with your feet flat on the floor.  Hold the kettlebell in the right hand and crunch upwards using the opposite elbow to get a little extra extension, then switch sides.  Always keep your eyes on the kettlebell when it is above your head.  Do NOT cross the center plane of the body.  Twisting motions are not recommended due to torquing of the spine.

Kettlebell V-ups- Balance on your glutes coming up into a V–core is tight, back is straight, and when coming up into the V-circle the kettlebell around both legs at the same time.

Vinyl Coated Kettlebells


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