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Women’s Kettlebell Workout # 1

Kettlebells are good to incorporate into your workout routine.  They can be used for strength training, cardio, or both combined.  Another great workout to check out is kettlebell circuit training.  The routine below is a great strength training workout that will get the heart rate up and muscles burning.  There are 6 different kettlebell exercises to be completed in 1 minute intervals.  Two sets are to be completed for every exercise.  This workout should take about 40-45 minutes to complete including the warm-up and cool down.

10 Minute Dynamic Warm-Up

  • Kettlebell Squat with Front Kick- 1 minute X 2 sets with 15 second break between sets
  • Kettlebell Bentover Row- 1 minute each side X 2 sets with 15 second break bet. sets
  • Kettlebell Figure 8 Squats- 1 minute X 2 sets with 15 second break between sets
  • Kettlebell Bicep Curls (low, high, full range–switch every 20 seconds)- 1 minute each arm X 2 sets with 15 second break between sets
  • Kettlebell One Leg Deadlift- 1 minute each leg X 2 sets with 15 second break between sets
  • Kettlebell Shoulders (Front raise into Lateral raise)- 1 minute each arm X 2 sets with 15 second break between sets

Cool down and stretch.

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