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Women’s Kettlebell Workout # 2

There are a variety of exercises that can be incorporated into your routine using kettlebells.  There is no such thing as boredom when it comes to using kettlebells.  Check out Women’s Kettlebell Workout # 1.  Here is another great kettlebell routine which will incorporate 6 different exercises.  Each exercise will be 2 sets for 1 minute with a 15 second break between sets.

Kettlebell Walking Lunges

  • Kettlebell Walking Lunges- 1 minute for 2 sets with 15 second break bet. sets
  • Bentover Kettlebell Reverse Flye- 1 minute each side for 2 sets with 15 second break bet. sets
  • Kettlebell Squat into Snatch & Press- 1 minute each arm for 2 sets with 15 second break bet. sets
  • Kettlebell Tricep Kickback- 1 minute each arm for 2 sets with 15 second break bet. sets
  • Kettlebell Figure 8 Lunges- 1 minute for 2 sets with 15 second break bet. sets
  • Kettlebell Overhead Press- 1 minute for 2 sets with 15 second break bet. sets

Cool down and stretch.

 

 

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